Get the guide I wish I had when I first started navigating menopause with an autoimmune diagnosis.

I created this guide because I’ve lived it — working through brain fog, inflammation, and burnout while leading a team and navigating perimenopause with an autoimmune diagnosis. Whether you’re at the beginning of this journey or deep in the middle, this resource is here to help you ask the right questions, trust your instincts, and advocate for yourself with confidence.

For those of you navigating perimenopause/menopause at work, you'll want to download this resource.

This Menopause in the Workplace one-sheet is a practical tool designed to help women start informed, confident conversations with their employers about menopause-related needs and workplace inclusion. It combines key facts, the latest statistics, and actionable steps employees can take to advocate for support—whether that’s flexible schedules, temperature control, or the creation of employee resource groups focused on women’s health.

By addressing menopause openly, organizations can reduce stigma, retain experienced talent, and build a more inclusive, compassionate workplace culture where all employees can thrive.