Even after years of practice, we can still have moments that leave us feeling like a fraud. Mindful contributor Angela Stubbs asks, What do we do with our Mindfulness Imposter Syndrome? March 30, 2026 | Angela Stubbs Photo by Haneen Krimly on Unsplash Over the years, I’ve worked closely with many meditation practitioners and Buddhist authors, some of whom have been clients, and my own practice has grown alongside those relationships. Being surrounded by people with such dept

A conversation about how equanimity appears across contemplative traditions and everyday life, and the ideas behind Cullen's new book, Quiet Strength. By Angela Stubbs | March 9, 2026 Equanimity is often discussed in relation to mindfulness, yet it extends beyond formal practice and into the ways we meet everyday life. In this conversation, Margaret Cullen reflects on the ideas behind her book Quiet Strength and the five-year journey of study, practice, and dialogue that sha

One thing is for sure: Jane Fonda models a form of mindful leadership rooted not in legacy, but in invitation, showing how presence, curiosity, and connection can awaken action in every generation.

You’re awake, and the time on your nightstand shows 3:33 a.m. There’s no reason to be awake, but your mind has other ideas. Some nights it could be an overactive mind; other times, you’re fighting a hot flash or the urge to scroll on your phone, hoping to fall back asleep.

An interview with actor Kerstin Schulze on mindfulness, kung-fu, and what it takes to be the newest member of the Righteous Gemstone...

Poetry is a quiet sanctuary for the mind. Its rhythm and vivid imagery invite us to immerse ourselves.

August 30, 2024: Literature allows us to take time out to stop and listen to the important and diverse voices and varied perspectives on...